Personal Fitness Plan

Final Exam

Based on your September fitness tests, write a fitness plan for yourself to improve your aerobic endurance, muscular strength and endurance, and flexibility. You will follow this plan from now until May 1^st, when you will repeat the fitness tests and evaluate your fitness plan. The plan will be graded on your ability to follow the FITT principle.

1. AEROBIC ENDURANCE: (as measured by the mile run)

My fall score was ______________________

My goal is ___________________________

I will meet my goal by doing the following:

2. MUSCULAR STRENGTH AND ENDURANCE – ABS (as measured by sit ups)

My fall score was ____________________

My goal is __________________________

I will meet my goal by doing the following:

3 MUSCULAR STRENGTH AND ENDURANCE – Upper body (as measured by modified pull ups)

My fall score was _____________________

My goal is ___________________________

I will meet my goal by doing the following:

4 FLEXIBILITY – Hamstrings and low back (as measured by the sit and reach)

My fall scores were ________ and _________

My goals are __________ and ____________

I will meet my goals by doing the following: