Jump Rope Routine Grading Criteria

7^th Grade

A TWO-MINUTE original routine, using at least 8 jump rope moves

Synchronized

In time to the music

Faces all 4 walls

Jump forward and backward

Jumps: Neutral/Resting Moves:

Single jumps Figure 8 right hand

Scissors Figure 8 left hand

One foot Figure 8 both hands

Crosses Helicopters

Double jumps Wraps

Cross Country Ski jump

Downhill Ski (Side to side)

Back to front

Alternate (bicycle)

Turns

GROUP MEMBERS:

_________________________ _____________________

_________________________ _____________________

Routine Outline:

1. ____________________________ 9. ___________________________

2. ____________________________ 10. __________________________

3. ____________________________ 11. __________________________

4. ____________________________ 12. __________________________

5. ____________________________ 13. __________________________

6. ____________________________ 14. __________________________

7. ____________________________ 15. __________________________

8. ____________________________ 16. __________________________